Person-centred counselling was developed by the Psychologist Carl Rogers, and it can be described as a deeply caring, respectful and empowering way of relating to others.
This approach to counselling is all about enabling you to become the person you really are, or would like to be, through receiving a warm, genuine, deeply understanding and non-judgemental relationship on a consistent or continual basis.
As a person-centred counsellor, I firmly believe that this kind of relationship provides the best environment for you to thrive as a person, yet also access and trust in your strengths and inner-resources, and feel more confident in coping with life challenges.
What are the benefits of this approach?
Many people who come for counselling benefit from the experience - for example, being genuinely heard, understood, and accepted as you are can be very healing in itself.
Some of the other benefits include, feeling more comfortable being you, a deeper sense of trust in your decisions and abilities, an increased sense of wellbeing, living more fully in the present (rather than the past or future), and being more accepting of the ups and downs of life.
You can contact me for a no-obligation consultation
If you would like to explore the possibility of counselling with me, please contact me to arrange a consultation. You can call or text 07729 193629, or send an email via this website.