"When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mold you, it feels damn good". - Carl Rogers
I am a counsellor based in Eastleigh, near Southampton and Winchester
Contacting a counsellor may feel scary, yet it can be a helpful first step towards healing, inner peace, making changes or different life choices.
Welcome, I'm Vicky Mould, and I'm a person-centred counsellor for adults of all ages and registered with the National Counselling Society.
I have been providing counselling in Eastleigh since 2011, yet now work online or over the phone. I can assist with life challenges such as:
Online sessions are available over Whereby, FaceTime or Zoom - we can still create that close therapeutic relationship online or over the phone.
As a person-centred counsellor, I will do my utmost to help you feel part of a collaborative, safe, trusting and supportive relationship.
My approach is naturally warm, welcoming and non-judgemental, so you can talk openly, reflect, and be yourself - perhaps for the first time.
You can explore your thoughts, feelings and experiences at your pace, and I will listen in a way that helps you feel heard and understood and gain clarity or a fresh perspective on things.
Working together in sessions can support you to develop self-awareness and build confidence and trust in your strengths and inner resources.
Creative mediums, such as journal writing, can be utilised to support self-awareness and coping skills - if this may be of interest to you.
I trust that you're the expert of your life, so my role is to help you move forward in the way you wish and continue to be the best you can be.
As an Accredited Professional Registrant of the National Counselling Society, I work within their Code of Ethical Practice and regularly consult with an online counselling supervisor.
As an experienced bereavement counsellor, I am here for you if you're struggling with your feelings
Bereavement counselling is a space where you can talk, grieve freely, feel less alone in your experience, and find your sense of coping.
I am a bereavement counsellor near Winchester, supporting adult carers and family members of someone with a life-limiting or terminal illness and people struggling after bereavement.
My professional training includes the sensitive issues surrounding pregnancy and infant loss - miscarriage, stillbirth, neonatal death, sudden infant death, and counselling with couples.
Whatever the circumstances are surrounding your loss and grief, I can work at your pace and with genuine compassion and understanding.
I can offer you a safe and non-judgemental environment to reflect, express your feelings and emotions, share or create memories, and perhaps feel a sense of hope for the future.
With knowledge in adult mental health, I can support you with the additional challenges of depression, anxiety or post-traumatic stress.
If you would like to explore the possibility of bereavement counselling, please get in touch.
I'm passionate about mental health, and I can support you with your mental and emotional wellbeing
I have been a person-centred counsellor for over ten years yet provided mental health support before this - in the public and voluntary sector.
If you're struggling with mental health issues such as depression, postnatal depression, anxiety, bipolar disorder, schizophrenia, post-traumatic stress, borderline personality disorder, my support is non-judgemental and empowering.
Offering you a safe environment and attentive listening, you can express and release your thoughts and feelings without worry or fear and feel genuinely valued, heard and understood.
As a professional counsellor, I can work with you to explore life experiences and circumstances that may have triggered your mental health issues or are contributing to them, such as:
I can also support you to develop feelings of confidence, trust, self-worth and self-esteem and find a way forward that feels meaningful to you.
Couples counselling may be an option if you are partners or family members affected by mental health issues, including a diagnosed mental illness. You can contact me about this.
You can contact me to book a free consultation or to ask any questions
I offer counselling across Eastleigh, Winchester, Southampton and Fareham in Hampshire.
I can offer a free consultation over the phone or online using Whereby, FaceTime or Zoom.
If you would like to book a consultation or ask questions before taking that step, you can call 07729 193629 or use my contact form.