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Azalea Counselling Counselling from Eastleigh near Winchester
with Vicky Mould

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"When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mold you, it feels damn good". - Carl Rogers

Welcome. Vicky Mould

I am a mental health therapist and bereavement counsellor near Winchester and Southampton

Welcome, I'm Vicky Mould and thank you for coming to my website. I am a professional counsellor working online and over the phone with adults of all ages and currently provide counselling across Eastleigh, Winchester, Southampton and Fareham in Hampshire.

Finding the right counsellor is so important, so I hope the following information helps you get a sense of me and how I can work with you.

Reasons to get in touch
Are you struggling with or overwhelmed by feelings of loss and grief following bereavement or other life or relationship changes?

Are you battling depression, postnatal depression or frequent anxiety? Are suicidal feelings concerning or overwhelming you? Would you like to talk in confidence about self-harm?

Is family, relationship or work stress impacting your mental illness of bipolar disorder or schizophrenia? Would you like to explore what a recent diagnosis of mental illness means to you?

Are you being controlled/abused by a partner or family member? Are you experiencing communication or relationship issues out of fear, a lack of confidence, trust or low self-esteem?

Are you a survivor of sexual or domestic abuse and struggling to cope with your feelings and emotions, or find your sense of healing?

As a mental health therapist and bereavement counsellor near Winchester and Southampton, I'm here for you, and I can support you. I am down to earth, accepting, compassionate and attentive, and you can talk freely with me.

When you're struggling, it's not always possible to talk openly with family or friends. You may feel judged or not listened to/understood. You may feel they are contributing to your struggles. You may not want to burden or worry them. You may feel you need more support at the moment or a different kind of support. These are all reasons to come for counselling and talk things out.

How I can work with you
Contacting a counsellor may feel scary, yet it can be a helpful first step towards healing, inner peace, making changes or different life choices.

As a counsellor, my role is to help you feel part of a safe, trusting and supportive relationship, explore what feels important to you - at your pace, and nurture your confidence, self-esteem.

Practising person-centred counselling, I can support you to relieve that sense of overwhelm, loneliness, shame, stress, confusion in a safe, welcoming and non-judgemental environment. Here you are free to express your thoughts, feelings, ideas and reflect on your experiences.

Creative mediums (emotion cards, creating art, journal writing) can be used in the counselling space if this helps you express or explore your thoughts and feelings more effectively or if you are interested in experimenting with the process.

I can listen in a way that helps you feel genuinely heard and understood - perhaps for the first time, get some clarity or a fresh perspective on things and develop that ability to listen to yourself.

As I trust you're the expert of your life, I don't offer advice or tell you what to do. Working together is about empowering you to feel more confident in your strengths and inner resources, so you can make choices or changes you wish to make and move forward in a meaningful way.

Sessions are available over the phone or online using Zoom, FaceTime or Whereby. If you would like to ask questions about online counselling or arrange a free consultation, you can call or text 07729 193629 or email me through this website.

Welcome. bereavement and grief counselling

Are you looking for grief counselling or bereavement counselling?

Many life circumstances and events can trigger feelings of loss and grief, including:

  • A loved one's life-limiting or terminal illness
  • Bereavement, including pregnancy loss
  • Being or becoming disabled
  • Caring for a family member or friend
  • Facing and surviving cancer
  • Relationship issues and changes
  • Experiencing bipolar disorder or schizophrenia
  • Surviving sexual and domestic abuse.

    Counselling is an environment where you can understand and openly acknowledge the losses you have experienced and grieve at your pace.

    As a grief and bereavement counsellor near Winchester and Southampton, I can support you in moving forward with your life. I can offer a safe space to be yourself, express your feelings and emotions, gently process your experience, and find a sense of hope and meaning for the future.

    If you have experienced the loss of a loved one - suddenly, recently, or even many years ago, you may be looking for bereavement counselling.

    Perhaps you are concerned about how you are feeling, how you are dealing with your grief or how long you have been grieving for or feel confused and overwhelmed by your experience.

    Or maybe you'd like the support of a counsellor to feel less alone in what you're experiencing, adjust to changes in your life and find your sense of coping or work through the additional challenges of anxiety, depression or post-traumatic stress.

    Or perhaps you would like a safe space to share or create memories or talk openly about the relationship you hoped for or had together.

    I've been a bereavement professional since 2008 - initially as a trained volunteer for Cruse Bereavement Care and now as a bereavement counsellor in private practice. I've worked with people bereaved through different circumstances.

    As an Accredited Practitioner of the Foundation for Infant Loss, my professional training includes the sensitive issues surrounding miscarriage, stillbirth, neonatal death, sudden infant death.

    Trained in couples therapy, I can work with you if you have experienced the devastating loss of your baby or child and emotional or physical exhaustion or differences in grieving or coping is affecting your relationship. Couples sessions are online using Zoom or Whereby Video, which may be more accessible and convenient for you.

    If you would like to explore couples or individual bereavement counselling, you can call or text 07729 193629 or email me through this website.

  • Welcome. counselling for mental health

    Or would you like support with your mental and emotional wellbeing?

    Person-centred counselling offers a safe and non-judgemental space where you can explore and move beyond your mental health struggles.

    Perhaps you would like some space to be as you are, feel valued, heard and understood and find ways of coping or living life more comfortably.

    Or maybe you'd like the support of a counsellor to explore and express those thoughts, feelings, behaviours, memories, voices that are troubling or concerning you and alleviate that sense of distress, confusion, shame, stress, stuckness.

    Or perhaps you would like to develop your confidence or self-esteem or work through experiences that have triggered your mental health issues or are contributing to them now, such as:

  • Bullying
  • Surviving sexual and domestic abuse
  • Prejudice and discrimination
  • Disability or long-term physical illness
  • Loss and bereavement
  • Carer stress or struggles
  • Pregnancy or parenting issues
  • Relationship issues or changes
  • Loneliness and isolation
  • Work-related issues and redundancy.

    As a mental health counsellor near Southampton and Winchester, I can support you. I have worked in adult mental health for many years, including supporting people impacted by depression, anxiety, bipolar disorder, borderline personality disorder, post-traumatic stress, schizophrenia.

    I can offer telephone or online counselling across Eastleigh, Winchester, Southampton and Fareham in Hampshire. If you'd like to explore counselling with me, please call, text or email me.

  • You can contact me to book a free consultation or to ask any questions

    The first step in counselling is to contact me to arrange a free consultation over the phone or online using Zoom, FaceTime or Whereby. I'll do my best to put you at ease. I also welcome any questions you have, so do get in touch.

    You can call or text my practice mobile 07729 193629 or email me through this website.

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