I am a counsellor based in Hampshire, and I offer private and confidential counselling for adults of all ages
Contacting a counsellor can feel scary - especially for the first time, yet it can be the first step towards healing, making changes or different life choices.
Welcome, I'm Vicky Mould, and I am a registered counsellor in Hampshire. I work online, by phone, and from my therapy room in Eastleigh, near to Winchester and Southampton.
I offer person-centred counselling to support you with the difficulties you may be experiencing, including:
Sessions are currently by phone, Zoom, FaceTime or Skype - in light of the coronavirus pandemic, yet this doesn't change my nurturing approach or prevent you from getting the support you need.
I can offer you a safe, trusting and non-judgemental space where you can be yourself, explore and reflect. I can listen attentively, so you feel heard and understood, can get a fresh perspective on things and develop your awareness.
I can facilitate the use of expressive mediums such as art and journal writing - sometimes, it's hard to vocalise thoughts and feelings, or you may be interested in a creative form of counselling.
I can work with you to build confidence and trust in the strengths and inner resources that you have - perhaps experiences have affected your self-belief, self-esteem or sense of identity.
My goal (and hope) in counselling is to enable you to make sense of your struggles, find a way through them and continue to be the best that you can be.
As an Accredited Professional Registrant of the National Counselling Society, I work within their Code of Ethical Practice and consult with a counselling supervisor.
Bereavement counselling can enable you to cope and adjust
Coping with a loved one's death, life-limiting, or terminal illness can be extremely difficult, and I can support you through these experiences.
I can also support you as a parent or parents affected by baby loss - miscarriage, stillbirth, sudden infant death, neonatal death, having received further training to do so.
I am a practising bereavement counsellor near Winchester and have a background in providing bereavement services and support in the public and voluntary sector.
I can offer a safe environment where you can be yourself, explore your sense of personal loss and express your feelings and emotions - free from judgement, any outside pressures or expectations.
I can also work with you to address the additional challenges of depression, increasing anxiety or post-traumatic stress or any concerns you may have about your mental health.
Counselling can enable you to look after your mental health
It can be challenging to get professional support for mental health issues, yet I hope I can be of some support to you.
I have worked with many people affected by mental health issues, and I can offer an environment where you feel valued, accepted, heard and understood.
I can support you in your struggles with depression, anxiety, self-harm, bipolar disorder, schizophrenia, post-traumatic stress, borderline personality disorder, perinatal or postnatal depression.
I can also work with you to explore feelings of stress, low self-confidence and low self-esteem, and life experiences that may have triggered or contributed to your mental health issues, including:
It may be helpful to know that I can work with you as partners or family members.
If one or both of you are experiencing mental health issues, couples counselling may be an option for you.
Couples counselling offers a safe space and opportunity to improve the way you are together, how you communicate with and support one another.
You can contact me to book an introductory session or to ask any questions you may have
I am a counsellor in Hampshire and have a therapy room in Eastleigh, near to Winchester and Southampton. Due to the coronavirus, sessions are currently by phone, Zoom, FaceTime or Skype.
If you would like to book an introductory session or ask questions before taking that step, please call 07729 193629 or submit the contact form on this website.