"When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mould you, it feels damn good". - Carl Rogers
I'm Vicky, a mental health therapist and bereavement counsellor near Winchester and Southampton
Hello, I'm Vicky Mould and thank you so much for coming to my website. I am a private counsellor working online and over the phone with adults of all ages and currently provide counselling across Eastleigh, Winchester, Southampton and Fareham in Hampshire.
If you are considering counselling for the first time (or coming back to it), I hope the information on this website gives you a sense of what I can offer and how that might benefit you. You're welcome to contact me with any questions you may have or to arrange a free consultation.
Reasons to get in touch
Are you struggling with feelings of loss and grief through bereavement or other life changes?
Are you battling depression, frequent anxiety or postnatal depression, concerned about self-harming or overwhelmed by suicidal feelings?
Is increasing stress impacting your bipolar disorder or schizophrenia? Has a diagnosis of mental illness affected your self-esteem?
Are you experiencing relationship issues, such as difficulties with trust, boundaries, confidence, communication or feeling connected to others?
Are you struggling to manage workplace stress?
Is sexual or domestic abuse in the past impacting how you experience life now? Are you being controlled/abused in a current relationship, or are you concerned this may be happening to you?
As an experienced mental health counsellor and bereavement counsellor near Winchester and Southampton, I can work with you on these life challenges. I hope you will make contact.
Contacting a counsellor can feel scary, yet perhaps you're feeling stuck, confused or alone in what you're experiencing. Or maybe you're struggling to talk to or feel heard by the people around you or are worried about burdening them.
I am a down-to-earth, compassionate, non-judgemental and attentive person. You can talk freely with me and feel heard and supported.
If you'd like to explore counselling together, you are welcome to email me through this website or call or text 07729 193629 to arrange a free consultation. I'll do my utmost to put you at ease.
As a person-centred counsellor, I aim to provide an environment where you can make sense of your struggles and find your way through them.
In the counselling space, you will be welcome as you are - not judged, and I can help you feel part of a safe, trusting and supportive relationship.
We can explore your thoughts, feelings and emotions at your pace. Creative mediums (journaling, collage, colour, cards or photos) can be used in our counselling to help you connect with and express your feelings and emotions or if you would like to try out the creative process.
I can listen in a way that helps you feel genuinely valued, heard and understood - perhaps for the first time, get some clarity or a fresh perspective on your situation and develop your awareness.
As I trust you're the expert on yourself, I don't offer advice or tell you what to do or how to be. But I can support and empower you to make life choices or changes that you wish to make.
Sessions are available over the phone or online using Zoom, FaceTime or WhatsApp. If you have any questions about counselling or wish to arrange a free consultation, you can call or text 07729 193629 or email me through this website.
Are you considering bereavement counselling or grief therapy?
Many life circumstances and events can trigger feelings of loss and grief, including:
I can support you with these experiences, including working through your feelings.
As a grief and bereavement counsellor near Southampton and Winchester, I can provide a safe environment to explore your sense of personal loss, express your feelings and emotions and find a meaningful way forward.
Bereavement counselling is an effective form of support if you've experienced the death of a friend or family member, including a child.
Perhaps you're concerned about how you're feeling or dealing with your grief. Or maybe you would like to feel less alone in your experience or have support to adjust to the changes in your life.
Or perhaps you would like a safe space to share or create memories or talk openly about the relationship you hoped for or had together.
Or maybe you're experiencing new or worsening depression, anxiety or post-traumatic stress disorder and would like support with this.
I have been a bereavement professional since 2008 - initially as a trained volunteer for Cruse Bereavement Care and now as a bereavement counsellor in private practice. I've worked with people bereaved through different circumstances.
I hold further training in child and baby loss, including the sensitive issues of miscarriage, stillbirth, neonatal loss and sudden infant loss.
If you would like to explore online bereavement counselling, please call or text my practice mobile 07729 193629 or email me through this website.
Are you looking for support with your mental health and wellbeing?
Getting professional support for your mental health can prove challenging, yet I'm here for you. And you will be heard and understood.
As a person-centred counsellor, I can provide you with a safe and non-judgemental environment where you can nurture your overall wellbeing.
Perhaps you'd like to increase your sense of coping, self-compassion or self-care or develop your self-worth, confidence or self-esteem.
Or maybe you would like to work through life events or situations that have impacted or are contributing to your mental health, such as:
As a mental health counsellor near Southampton and Winchester, I have worked with people experiencing depression, anxiety, bipolar disorder, borderline personality disorder, post-traumatic stress disorder and schizophrenia.
I can work with you to relieve that sense of distress, confusion, aloneness or stress and make choices or changes you want to make.
You can contact me to book a free consultation or to ask any questions
I offer online counselling across Eastleigh, Winchester, Southampton and Fareham.
Please reach out if you feel I could be of support.
You're welcome to contact me to ask questions or arrange a free consultation over the phone or online using Zoom, FaceTime or WhatsApp.
You can call or text my practice mobile 07729 193629 or email me through this website.