I am a registered counsellor in Hampshire and offer private counselling for adults of all ages
Contacting a counsellor may feel scary, yet it can be a helpful first step towards healing, making changes or different life choices.
Welcome, I'm Vicky Mould, and I am a counsellor in Hampshire. I currently practise online therapy and telephone counselling in Eastleigh near Winchester.
I can offer person-centred counselling to support you with life difficulties, mental health and relationship struggles, such as:
Sessions are via Whereby, FaceTime or Zoom, or by phone - whichever of these communication methods feel more comfortable for you.
I can offer a safe, trusting and non-judgemental space where you can be yourself, explore and reflect. I'm able to listen attentively, so you can feel heard and understood, get a new perspective on things and develop your awareness.
I can also offer a creative approach using mediums such as art, journal writing, emotion cards and mindfulness affirmations.
I can work with you to build confidence and trust in your strengths and inner resources - perhaps life experiences have impacted your sense of self-belief, self-worth, self-esteem or identity.
My goal (and hope) in counselling is to enable you to find a way through your difficulties and continue to be the best that you can be.
As an Accredited Professional Registrant of the National Counselling Society, I work within their Code of Ethical Practice.
I also follow the Association for Counselling and Therapy Online Code of Ethics.
Bereavement counselling can enable you to grieve freely and connect with your strengths for coping and adjusting
Coping after bereavement or with a loved one's life-limiting or terminal illness such as advanced or terminal cancer, lung disease, motor neurone disease, Parkinson's or dementia can be challenging, yet I can be there for you.
I am a bereavement counsellor near Winchester and have a background in providing bereavement services and support in the public and voluntary sector, including Cruse Bereavement Care.
I have received further training in the issues surrounding baby loss - miscarriage, stillbirth, sudden infant death, neonatal death, and can support you on an individual or couple basis.
Whatever the circumstances are surrounding your loss and grief, I can work at your pace, and with sensitivity, compassion and understanding.
I can offer a safe and non-judgemental space where you can be yourself, explore, reflect, and express your feelings and emotions.
I can also work with you to address the additional challenges of depression, increasing anxiety or post-traumatic stress or any concerns you may have about your mental health.
Counselling can enable you to attend to and improve your mental and emotional wellbeing
I have worked with many people affected by mental health issues, and I can offer an environment where you can feel genuinely valued, accepted, heard and understood.
I have professional knowledge of depression, anxiety, bipolar disorder, schizophrenia, post-traumatic stress, borderline personality disorder, perinatal and postnatal depression.
I can offer support with thoughts, feelings and memories you may be struggling with, stress, confidence and self-esteem issues.
I can also work with you to explore experiences that may have triggered or contributed to your mental health issues, including:
It may be helpful to know that I can support you as partners or family members - if one or both of you are experiencing mental health issues, couples counselling may be an option for you.
Couples counselling offers an opportunity to improve the way you are together, how you communicate with and support one another.
You can contact me to book an introductory session or to ask any questions you may have
I am a counsellor in Hampshire and can offer online sessions or telephone sessions from Eastleigh near Winchester and across the UK.
If you would like to book an introductory session or ask questions about counselling, you can call 07729 193629 or use my contact form.