"When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mould you, it feels damn good". - Carl Rogers
I am a mental health therapist and bereavement counsellor near Winchester and Southampton
Welcome, I'm Vicky Mould and thank you so much for coming to my counselling website.
I am a mental health therapist and bereavement counsellor near Winchester and Southampton. I offer individual counselling to adults of all ages.
I currently practise online and phone counselling across Eastleigh, Winchester, Southampton and Fareham (or further afield if you live in the UK).
I hope the information on this website gives you a sense of what I can offer and how that might benefit you. If you'd like to take that next step into counselling, you can contact me to arrange a free 45-minute consultation online or over the phone.
Some reasons to get in touch
Are you struggling with feelings of loss and grief - through bereavement or other life changes?
Are you battling (or concerned about) low mood, anxiety, depression or postnatal depression?
Are you seeking support to help manage the symptoms of schizophrenia or bipolar disorder?
Are you experiencing relationship issues, such as difficulties with communication, trust, confidence, self-esteem or feeling connected to others?
Are you experiencing work-related stress?
Is sexual or domestic abuse in the past impacting how you experience life now? Are you being controlled/abused in a current relationship, or are you concerned this may be happening to you?
Acknowledging that you need some support and contacting a counsellor can be scary, yet perhaps you're feeling stuck, confused or alone in what you're experiencing. Or maybe talking to those around you doesn't feel helpful or possible.
I can offer a safe and supportive environment where we can explore your thoughts, feelings and experiences together at your pace.
I am a down-to-earth, non-judgemental and attentive counsellor, so you can talk freely and feel valued, accepted, heard and understood.
Counselling with me can offer relief, insight, hope and increased confidence and trust in yourself.
Sessions can be over the phone or online using Zoom, FaceTime or WhatsApp, which may feel more convenient for you, discreet or relaxed.
Working together
As a person-centred counsellor, I work to provide an environment where you can make sense of your struggles and find your way through them.
In the counselling space, you will be welcome as you are - not judged, and I can help you feel part of a safe and trusting therapeutic relationship.
Creative mediums, such as art materials, cards or photographs, can be used to help you connect with and express your feelings and emotions or if you would like to try out the creative process.
I can listen in a way that helps you feel genuinely valued, heard and understood - perhaps for the first time, get some clarity or a fresh perspective on your situation and develop your awareness.
As I trust you're the expert on yourself, I don't offer advice or tell you what to do. But I can support and empower you to make life choices or changes that you want to make and move towards a more comfortable or fulfilling life.
If you'd like to explore counselling together, you can contact me to arrange a free online or phone consultation. You can email me through this website or call or text my mobile 07729 193629.
Are you struggling with feelings of loss and grief? As an experienced bereavement counsellor, I can offer a safe space where you can explore, reflect and find your sense of coping
Many life circumstances and events can trigger feelings of loss and grief, including:
But feelings of loss and grief can be confusing, overwhelming and a lonely experience. And it's not always possible to grieve freely with the people around you or talk openly to them.
I am a bereavement counsellor near Winchester and Southampton, yet I currently practise online and over the phone - this is equally effective.
I can offer a safe environment to explore your sense of personal loss, express your feelings and emotions and find a meaningful way forward.
Bereavement counselling
Bereavement counselling is an effective form of support if you have experienced the loss of a friend or family member, including a child.
Perhaps you're struggling with your feelings and emotions or would like a safe environment to share or create memories and talk openly about the relationship you hoped for or had together.
Or you'd like support to adjust to the changes in your life and maybe come to terms with your loss.
Or maybe your loss has triggered new or worsening depression, anxiety or post-traumatic stress disorder, and you'd like support with this.
Working together - in a safe and supportive environment, you can find your sense of coping.
I have been a bereavement professional since 2008 - initially as a trained volunteer for Cruse Bereavement Care and now as a bereavement counsellor in private practice. I've worked with people bereaved through different circumstances.
I hold further training in child and baby loss, including the sensitive issues of miscarriage, stillbirth, neonatal loss and sudden infant loss.
If you'd like to book a free 45-minute consultation or ask questions about bereavement counselling, please email me or call or text 07729 193629.
Are you battling or concerned about depression, anxiety or other mental health issues? I can be of support
Anyone can experience and struggle with mental health issues, yet finding support or feeling supported can sometimes prove challenging.
I'm a mental health counsellor near Southampton and Winchester, and I can offer you non-judgemental and compassionate support.
Perhaps you're struggling with reoccurring thoughts, feelings, emotions or beliefs.
Or you would like support to build self-confidence, self-worth or self-esteem.
Or maybe you would like to work through life events or situations that have impacted or are contributing to your mental health, such as:
I can help you feel valued, heard and understood.
Over many years, I have worked successfully with people experiencing depression, anxiety, bipolar disorder, borderline personality disorder, post-traumatic stress disorder and schizophrenia.
As a person-centred counsellor, I can work at your pace to relieve distress or stress, make choices or changes you wish to make and increase your overall sense of wellbeing.
You're welcome to book a free telephone or online consultation
I am a counsellor near Southampton and Winchester and practise online and by phone.
If you feel I could be of support, please reach out.
You can contact me with any questions about counselling or arrange a free consultation over the phone or via Zoom, FaceTime or WhatsApp.
You can call or text my practice mobile 07729 193629 or email me through this website.
