"When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mold you, it feels damn good". - Carl Rogers
I'm a counsellor in Eastleigh in Hampshire, and I offer private counselling for adults of all ages
Contacting a counsellor may feel scary, yet it can be a helpful first step towards healing, making changes or different life choices.
Welcome, I'm Vicky Mould, and I offer person-centred counselling for adults of all ages.
I've been counselling in Eastleigh in Hampshire since 2011 yet now work online or over the phone, including for life struggles such as:
Online sessions (video, audio or messaging) are available over Whereby, FaceTime or Zoom. I am happy to explore these options with you.
As a person-centred counsellor, I will do my utmost to help you feel part of a safe and trusting relationship, genuinely valued and accepted.
My approach is naturally warm, welcoming and non-judgemental, so you can be yourself with me and talk openly and honestly about how things are for you - perhaps for the first time.
I can work at your pace to explore your thoughts, feelings and experiences, and listen in a way that helps you feel heard and understood.
By exploring things together, you can get a fresh perspective on what's happening, develop self-awareness, and build confidence and trust in your strengths and inner resources.
Creative mediums, such as journal writing, can be utilised to support self-awareness and coping skills - if this may be of interest to you.
I trust you're the expert of your life, so my goal is to help you make choices and changes you wish to make and continue to be the best you can be.
As an Accredited Professional Registrant of the National Counselling Society, I work within their Code of Ethical Practice and regularly consult with an online counselling supervisor.
I'm a bereavement counsellor of over ten years, and I can be there for you in a safe and supportive way
Coping after bereavement or with a loved one's life-limiting or terminal illness can be extremely difficult, yet I can be there for you.
I am a bereavement counsellor near Winchester and have a background in providing bereavement services and support in the public and voluntary sector, including Cruse Bereavement Care.
My professional training includes the sensitive issues surrounding pregnancy and infant loss - miscarriage, stillbirth, neonatal death, sudden infant death, and counselling with couples.
Whatever the circumstances are surrounding your loss and grief, I can work at your pace and with sensitivity, compassion and understanding.
I can offer a safe and non-judgemental space to reflect on your experiences, express your feelings and emotions, share or create memories.
With knowledge in adult mental health, I can support you with the additional challenges of depression, anxiety or post-traumatic stress.
I'm passionate about mental health, and I can support you with your mental and emotional wellbeing
My interest in mental health developed in 2006 when I trained and volunteered with Solent Mind. I've also been a Support Worker in the NHS and STR Worker for Together for Mental Wellbeing.
I have worked with many people experiencing mental health issues such as depression, anxiety, bipolar disorder, schizophrenia, post-traumatic stress, and borderline personality disorder.
My professional training includes postnatal depression (PND), domestic abuse, crisis counselling, and couples counselling.
I can offer a safe space and attentive listening for you to talk, reflect, feel heard and understood.
I can work with you to explore life experiences that may have triggered your mental health issues or be contributing to them, such as:
I can also support you to improve feelings of confidence, trust, self-worth and self-esteem and find a way forward that feels meaningful to you.
You can contact me to book an introductory session or to ask any questions you may have
I'm in Eastleigh near Winchester yet work online or over the phone. I can therefore offer counselling across Fareham, Southampton, Bournemouth, Poole, Amesbury and Warminster.
If you would like to book an introductory session or ask questions about counselling, you can call 07729 193629 or use my contact form.