"When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mould you, it feels damn good". - Carl Rogers
I'm a mental health counsellor and bereavement counsellor near Winchester and Southampton
Welcome, I'm Vicky Mould and thank you so much for coming to my website. I am a private counsellor working online and over the phone with adults of all ages and currently provide counselling across Eastleigh, Winchester, Southampton and Fareham in Hampshire.
You may be wondering how counselling with me could help you, and I hope the information on this website goes a little way to answering that. The next step would be to arrange a free consultation, so you can see if you would like to work together.
Contacting a counsellor can be scary - especially for the first time, yet I'm here for you. I can help you feel listened to, valued and supported.
Reasons to get in touch
Are you struggling with feelings of loss and grief after bereavement or other life changes?
Are you battling depression, frequent anxiety or postnatal depression? Is self-harm or suicidal feelings concerning or overwhelming you?
Is increasing stress impacting your bipolar disorder or schizophrenia? Has a diagnosis of mental illness affected your self-esteem?
Are you experiencing relationship issues, such as difficulties feeling connected to others, with self-confidence, trust, intimacy or communication?
Is sexual or domestic abuse in the past impacting how you experience life now? Are you being controlled/abused by a family member or partner, or have concerns this may be happening to you?
Perhaps you're feeling alone in your experience or confused, stuck or in crisis. Or maybe you're struggling to talk to or feel heard by the people around you or are worried about burdening them.
As a mental health therapist and bereavement counsellor near Winchester and Southampton, I can be there for you in a nurturing way. I am down-to-earth, accepting, compassionate and attentive, and you can talk freely with me.
If you'd like to explore counselling together, you are welcome to email me through this website or call or text 07729 193629 to arrange a free consultation. I'll do my utmost to put you at ease.
As a person-centred counsellor, I aim to provide an environment which nurtures confidence and trust in yourself and your sense of wellbeing.
I can help you feel part of a safe and trusting relationship, where you can explore and reflect at your pace and relieve your distress or stress.
In the counselling space, you'll be welcome as you are - I won't judge. Here you can explore and express your thoughts, feelings and emotions.
Creative mediums (journaling, making a collage, using colour, song lyrics, cards or photos) can be used in our counselling to help you connect with and express your feelings and emotions or if you would like to try out the creative process.
I can listen in a way that helps you feel genuinely valued, heard and understood - perhaps for the first time, get some clarity or a fresh perspective on your situation and develop your awareness.
As I trust you're the expert on yourself, I don't offer advice, tell you what to do or how to be. But I can support and empower you to make life choices or changes that you wish to make.
Sessions are available over the phone or online using Zoom, FaceTime or WhatsApp. If you have any questions about counselling or wish to arrange a free consultation, you can call or text 07729 193629 or email me through this website.
Are you experiencing and struggling with feelings of loss and grief?
Many life circumstances and events can trigger feelings of loss and grief, including:
As a grief and bereavement counsellor near Winchester and Southampton, I'm here for you. I can provide a safe environment to explore your sense of personal loss, express your feelings and emotions and find a meaningful way forward.
Bereavement counselling is an effective form of support if you've experienced the loss of a friend or family member, including a baby or child.
Perhaps you're concerned about how you are feeling or how you are dealing with your grief.
Or maybe you'd like to feel less alone in your experience, adjust to the changes in your life or find relief from new or worsening depression, anxiety or post-traumatic stress disorder.
Or perhaps you would like a safe space to share or create memories or talk openly about the relationship you hoped for or had together.
I have been a bereavement professional since 2008 - initially as a trained volunteer for Cruse Bereavement Care and now as a bereavement counsellor in private practice. I've worked with people bereaved through different circumstances.
I hold further training in child and baby loss, including the sensitive issues of miscarriage, stillbirth, neonatal loss and sudden infant loss.
If you would like to explore online bereavement counselling, please call or text my practice mobile 07729 193629 or email me through this website.
Are you looking for support with your mental health and wellbeing?
Getting professional support for your mental health can prove challenging, yet I'm here for you. And you will be heard and understood.
As a person-centred counsellor, I can provide you with a safe and non-judgemental environment where you can nurture your overall wellbeing.
Perhaps you'd like to increase your self-compassion and sense of coping. Or develop your self-worth, confidence or self-esteem.
Or maybe you would like to work through life events or situations that have impacted or are contributing to your mental health, such as:
As a mental health counsellor near Southampton and Winchester, I have worked with people experiencing depression, anxiety, bipolar disorder, borderline personality disorder, post-traumatic stress disorder and schizophrenia.
I can work with you to relieve confusion, loneliness and distress or stress and make choices or changes that you want to make.
You can contact me to book a free consultation or to ask any questions
I offer online counselling across Eastleigh, Winchester, Southampton and Fareham.
Please reach out if you feel I could be of support.
You're welcome to contact me to ask questions or arrange a free consultation over the phone or online using Zoom, FaceTime or WhatsApp.
You can call or text my practice mobile 07729 193629 or email me through this website.