"When someone really hears you without passing judgement on you, without trying to take responsibility for you, without trying to mould you, it feels damn good". - Carl Rogers
You may wish to know a little bit about me before making contact
Hi, I'm Vicky Mould.
I have practised person-centred counselling since 2011, yet I have embraced the philosophy of this approach for over twenty years. So, I work to establish a relationship where you feel genuinely safe, valued, accepted, heard and understood.
I now practise exclusively online and over the phone, yet these are effective forms of therapy and offer greater convenience and flexibility.
I am down-to-earth, friendly-natured and non-judgemental. You can feel at ease with me.
Working together offers space to explore what feels important to you. I appreciate that trust can take time to build, yet you will be welcome just as you are, not expected to be or feel a certain way.
I am comfortable working creatively together - where we don't solely rely on talking to relieve distress, stress or confusion. Using art materials, for example, can be helpful for self-expression.
I often work long-term (with reviews), yet it's up to you how long you have counselling.
As I believe you have the inner resources to work through your struggles and the ability to live a life that's fulfilling for you, I'll do my best to support you in reconnecting with that part of yourself.
A consultation can help us establish if we could work well together online or over the phone.
To book your free consultation, you're welcome to call or text 07729 193629 or use my contact form.
How I approach diversity
My approach to counselling (person-centred counselling) is firmly grounded in respect.
I work to understand your world as it is for you rather than make judgements and assumptions. I am open to learning from you and educating myself outside our counselling sessions.
I undertake ongoing self-reflection, yet have reflected extensively on ethnicity, cultural diversity, neurodiversity (including autism), age, class, gender, disability and sexual orientation.
While I have my own life experiences and professional training and knowledge, I trust you're the expert on yourself, so I seek to nurture and empower you in your own life and development.
To book your free consultation, you're welcome to call or text 07729 193629 or use my contact form.
Experience
I've been a trusted listener since my mid-teen years. I've also experienced counselling myself (and felt the benefits in all areas of my life).
I have a long-standing interest in adult mental health and can work with you to increase your overall sense of wellbeing. In the past, I've been a Support Time Recovery Worker for Together for Mental Wellbeing, a Support Worker on an NHS psychiatric ward and volunteered for Mind.
I hold personal insight into domestic abuse, and many years ago, I was a Helpline Volunteer for Women's Aid. In my counselling practice, I work with survivors irrespective of gender or ethnicity.
I have supported many people through the confusion and pain of loss and grief. Before qualifying as a counsellor, I volunteered for Cruse Bereavement Care, providing client assessments and one-to-one support. I have also facilitated local and online bereavement support groups.
I take a trauma-informed approach to my work, including the opportunity to use creative mediums in sessions. I access trauma training regularly as part of my continuing professional development.
Beyond my counselling practice, I've volunteered for Rethink Mental Illness since 2015. I facilitate a support group for women experiencing mental health issues and thoroughly enjoy this role.
If you'd like to explore counselling, you can call or text 07729 193629 or use my contact form.
Registrations and qualifications
As an Accredited Professional Registrant of the National Counselling and Psychotherapy Society, I adhere to their Code of Ethics, including regularly consulting with a counselling supervisor.
I hold practitioner membership with the Person-Centred Association. Since March 2022, I have also been a member of Creative Counsellors.
Qualifications
I hold a Certificate in Online and Telephone Counselling, recognised by the Association for Counselling and Therapy Online (ACTO).
I hold a Certificate in Crisis Counselling and Couples and Family Counselling.
I hold an advanced-level Certificate in Grief and Bereavement Counselling, which includes training in complex grief, spirituality, long-term support, and child and adolescent loss and grief.
I qualified as a counsellor with a Diploma in Psychotherapeutic Counselling (accredited course). I hold a Certificate of Higher Education in Counselling and Centra Counselling Level 1.
Continuing professional development (CPD)
I have completed a range of continuing professional development courses, including:
Working with Trauma Triggers and Flashbacks
Child Sexual Abuse: Hope for Healing
Trauma and the Body: Dissociation and Somatisation
Postnatal Depression Awareness
Domestic Violence and Post-Traumatic Stress Disorder
Autism Awareness
Journal Therapy and Art Therapy
Pregnancy and Infant Loss
Supporting Parents Through Child Bereavement
Mindful Mental Health
Sensorimotor Psychotherapy
Safeguarding Children and Vulnerable Adults.
You're welcome to book a free telephone or online consultation
I can offer a free consultation of 45 minutes.
The consultation can help us establish if we could work well together - online or over the phone.
If you'd like to book a free consultation or ask questions about counselling, you can call or text 07729 193629 or use my contact form.
